Modern research shows us that happiness is a skill that can be learnt. We can cultivate thoughts and actions that consistently result in being happy. Joyful Days examines what the research says, and provides practical tips on how to be happy.

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Hello! Just wanted to say thank you for your website and your work, I love the title! I especially enjoyed your piece on the sacred and survival dance. I’ve recently been giving myself grief for not making a living out of writing, when my initial intention with my creative work was to keep writing no matter what!!! It makes sense our passion will contract when we put pressure in it (and ourselves) in that way, it’s a dance and a journey for sure but one I feel lucky and blessed to be on. Thank you again!

Hello Gabriella! Thanks so much for your comment. I know what you mean about writing. I tried to do it for money at one point, writing paid articles fo magazines. And sometimes I chastise myself for not trying to write a book. But I realised all that was unnecessary pressure, and I get so much more joy from just personal journalling or writing on this blog. And yes, I agree it’s a blessing to have a sacred dance that brings us joy. All the best on your journey, and keep writing no matter what!

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